Saturday, October 27, 2018

A Moment in Center

a moment (okay 10) of peace and connection as we live through the tragedies and challenges of this time. Song in the background is "The Four Sisters", played by Robert Almblade & Carolyn Cruso. "Deeper than the Tears" is written by Lila Allen

Thursday, October 18, 2018

go to the edge, and soften




I can push and push and rebel, or I can step back from the driven edge, breath, patiently wait for me to start from a position of comfort and ability.

Monday, October 15, 2018

Just breathe...

Today's Happiness Practice is to just breathe.

No emotional connection.
No analysis.
No recrimin
ations.
No plans and intentions and trying to goad myself or judge myself or motivate myself.
No muscling.
No shoulds.


Just breathe. Sit. Breathe.

No distractions.
No stuffing.
No engaging mind and body to avoid things.
No emotional expectation or avoidance.
No explaining or excusing myself to myself.


Just breathe.

That is all I have to do today.

I hope we all have a great day!

Sunday, October 7, 2018

What do I want to feel physically/


(and accepting the answer, and not getting caught up in the logistics.)
Just - how do I want to feel?

Friday, October 5, 2018

Tuesday, October 2, 2018

Sunday, September 30, 2018

Creating Sacred Space and Finding Myself

And allowing myself to be.

(the sweatshirt reads "Careful, or you'll end up in my novel.")

Friday, September 28, 2018

Wednesday, September 26, 2018

Tuesday, September 25, 2018

Saturday, September 22, 2018

Celebration



Celebration!

Mabon - a time of celebrating the Harvest, of reflecting on equality, balance .
What fairness in life actually means, to me

Thursday, September 20, 2018

Allowing myself to be wrong



Exploring, believing

In order to try something, I have to allow myself to make a choice I'll disagree with tomorrow.


Tuesday, September 18, 2018

Monday, September 17, 2018

Changing the past

Replay

Changing the past, and reprogramming the brain, with invisualization


Sunday, September 16, 2018

New perspective on old patterns




Wins in the moment
What felt right yesterday
What feels right today about yesterday
I like having my clean desk, clean kitchen, clean clothes.
Continue the creative

What doesn't feel right
Stayed in bed too long - okay, let's change that.
I enjoy getting up earlier. To have the laze of my morning rituals be reflected in the misty outside. In order to get my 7-8, heck my 6 hours, I have to be asleep by midnight.
Which means bed by 11:30
Which means...
Continue figuring things out with evening practice


Saturday, September 15, 2018

Being a Happiness Practitioner

Everything is good today - What am I going to do?!

Happiness Practitioner definition
Doing what I want
Doing what I can
What do I want to feel?
Where do I feel it?




Thursday, September 13, 2018

Allowing and experiencing

Allowing today to be what it will be; allowing my emotions to be what they are when returning to Spirit Wise; breathing and centering and acting and reacting from the depth of Happiness.

And (PS) allowing the rest of the day to be what it is as well. Spirit Wise is not the only activity I have today.

-L


Wednesday, September 12, 2018

Using what I have

Use what I have today - for what I need today.

And allow tomorrow to have it's own possibilities

Tuesday, September 11, 2018

Monday, September 10, 2018

Using my gifts


Playing with my gifts - including, maybe especially, the quick, fun short gifts...
* spontaneous songs, poetry, dissertation
* making cards
* blogs

And using it for fun, as a gift, instead of as WORK.


Sunday, September 9, 2018

Doing it My Way!

I get to do it my way!
 Which is Magic. I am a magical being. My universe includes unicorns, elementals, tech and vehicles and nature which all communicate with me.
My way is mystical and fun and energetic with meditation and spells and deities who dance and sing.
My way is boisterous and calm, intense and soft.
I am a seer. I am a user of magic. I am a world changer.
I am psychic and intuitive and empathic and creative and I am so much more.

I am a metaphysical super hero.

I am Lila. And my way is magic.

What is yours?

 -L

Friday, September 7, 2018

What do I want to do?

The journey from
Money money money freak out, what should I do what should I do?!
To
What do I want to do?

Thursday, September 6, 2018

15 minutes of productivity

tackling all my projects 15 minutes at a time, and keeping track of all I have done

...the 15 minute creative woman is Samantha Bennett.

Wednesday, September 5, 2018

Tuesday, September 4, 2018

Feeling the anger?

Freedom of money, to uselessness, to self care, to...
...anger?
Feeling the anger and still allowing the other truths of the moment.

Sunday, September 2, 2018

Breathing, Focusing, Allowing

In the middle of the chaos, what is the focus?
Breathing, focusing on what is in front of me,  being open about myself, allowing an exchange of information, opinions.

Saturday, September 1, 2018

Breathing Sacred Space

A breathe of sacred space -
... Breathing, blowing away the toxic, frustrating energy
Inhaling and relaxing

Friday, August 31, 2018

Consciously ending today

Today's I am going to practice consciously ending my day - to take 5 minutes to sit and let the day process; 5 minutes to write in my journal.

It has been very easy to  (ha! who am I kidding) I have finally reached the point where my day's beginning is well established. I connect with body and spirit, I stretch, I journal, I reiki. I have quick practices and long, in depth practices depending on how much time I have.

It is time to really work on my end of day practice. I think this will help the processing of events and feelings and lessons. And I think it will help me get out of bed the next morning, because I'll be more ready to begin the project of the new day, instead of still dwelling on the unfinished business of the old.

So today, I am planning to practice consciously ending my day.

I hope you're having a great day!
-Lila

Wednesday, August 29, 2018

Tuesday, August 28, 2018

...Being in the Body


Meandering about being in body - and the need to be in the body in order to affect the physical world.

-L

Monday, August 27, 2018

... Out of Isolation



Apologies for the sound, we're still working on it.

Ramblings about money, worth, and how manifesting money requires ending my isolation.

-Lila