Finding the Joy

https://youtu.be/BPtvXzQCi1I

Today's Happiness Practice: Make Washington Great Again

A Moment in Center

a moment (okay 10) of peace and connection as we live through the tragedies and challenges of this time. Song in the background is "The Four Sisters", played by Robert Almblade & Carolyn Cruso. "Deeper than the Tears" is written by Lila Allen

go to the edge, and soften

I can push and push and rebel, or I can step back from the driven edge, breath, patiently wait for me to start from a position of comfort and ability.

Just breathe...

Today's Happiness Practice is to just breathe.

No emotional connection.
No analysis.
No recrimin
ations.
No plans and intentions and trying to goad myself or judge myself or motivate myself.
No muscling.
No shoulds.


Just breathe. Sit. Breathe.

No distractions.
No stuffing.
No engaging mind and body to avoid things.
No emotional expectation or avoidance.
No explaining or excusing myself to myself.


Just breathe.

That is all I have to do today.

I hope we all have a great day!

Money

Lighten up